Male Fertility & Sperm Health: The Other Half of IVF Success

Men contribute 50% of the DNA. Here's what you need to know about sperm quality, testing, and how to optimize your contribution.

📖 12 min read ✅ Medically reviewed 📅 Updated January 2025

🔬 Key Facts About Male Fertility

  • Male factor contributes to 40-50% of infertility cases
  • Sperm quality can be improved in 2-3 months with lifestyle changes
  • ICSI has revolutionized treatment for severe male factor
  • DNA fragmentation matters even when standard parameters look good
  • Age affects sperm too—quality declines after 40

Fertility discussions often focus on eggs and ovaries, but sperm health is equally important. Men contribute half the genetic material, and sperm quality directly impacts fertilization, embryo development, and pregnancy success.

The good news? Unlike egg quality, sperm quality can often be improved with lifestyle changes—and IVF techniques like ICSI can overcome many male factor challenges.

40-50%

of infertility cases involve male factor—alone or combined with female factors

Understanding Your Semen Analysis

The semen analysis (SA) is the cornerstone of male fertility testing. Here's what the numbers mean:

Parameter WHO Reference (2021) What It Means
Volume ≥1.4 mL Total amount of ejaculate
Concentration ≥16 million/mL Sperm per milliliter
Total Count ≥39 million Total sperm in ejaculate
Motility ≥42% moving Percentage that swim
Progressive Motility ≥30% Swimming forward effectively
Morphology ≥4% normal forms Properly shaped sperm

📊 Important Context

These are reference values, not guarantees. Men with below-reference values can father children naturally, and men with "normal" values can have fertility issues. The SA is a starting point, not the whole picture.

What Different Results Mean for IVF

Beyond the Semen Analysis: DNA Fragmentation

Standard semen analysis doesn't assess DNA integrity. Sperm can look normal but carry damaged DNA that affects:

When to Test for DNA Fragmentation

💡 The Good News About DNA Fragmentation

Unlike many female fertility issues, high DNA fragmentation can often be improved through lifestyle changes, antioxidant supplementation, varicocele repair, or using testicular sperm (which has lower fragmentation than ejaculated sperm).

ICSI: The Game-Changer for Male Factor

Intracytoplasmic Sperm Injection (ICSI) revolutionized treatment for male infertility. Instead of placing sperm around an egg and hoping for fertilization, a single sperm is injected directly into each egg.

ICSI allows pregnancy even with:

Success rates with ICSI are excellent—fertilization rates of 70-80% are typical, comparable to standard IVF with normal sperm.

Surgical Sperm Retrieval

For men with no sperm in the ejaculate (azoospermia), sperm can often be retrieved directly from the testicle:

These procedures, combined with ICSI, allow biological fatherhood for many men previously told it was impossible.

Improving Sperm Quality

Unlike eggs (which you're born with), sperm are continuously produced. The sperm you produce today started developing ~74 days ago. This means lifestyle changes now can improve sperm quality in 2-3 months.

✅ Do These

  • Exercise moderately: 30+ minutes, 3-5x/week
  • Eat antioxidant-rich foods: Colorful vegetables, fruits, nuts
  • Maintain healthy weight: BMI 20-25 optimal
  • Get adequate sleep: 7-8 hours nightly
  • Manage stress: Cortisol affects testosterone
  • Stay cool: Loose underwear, avoid hot tubs
  • Take supplements: CoQ10, zinc, folate, vitamin D

❌ Avoid These

  • Smoking: Damages sperm DNA significantly
  • Heavy alcohol: >14 drinks/week impairs quality
  • Recreational drugs: Especially marijuana, anabolic steroids
  • Excessive heat: Hot baths, saunas, laptop on lap
  • Testosterone supplements: Actually STOP sperm production
  • Certain medications: Check with doctor
  • Excessive cycling: >5 hours/week may affect quality

⚠️ Critical Warning: Testosterone Therapy

If you're on testosterone replacement therapy (TRT), stop immediately and consult a fertility specialist. External testosterone signals your body to stop producing sperm. This is often reversible but can take 6-12 months. Never start TRT if you want children without discussing alternatives.

Supplements That May Help

Research supports several supplements for sperm health:

Supplement Typical Dose Evidence
CoQ10 200-600mg daily Improves motility and concentration
Zinc 25-50mg daily Essential for testosterone and sperm production
Folate 400-800mcg daily Supports DNA synthesis
Vitamin D 2000-4000 IU daily Associated with better motility
Omega-3s 1-2g daily Supports sperm membrane integrity
L-Carnitine 2-3g daily May improve motility
Selenium 55-100mcg daily Antioxidant protection

Start supplements 2-3 months before IVF for maximum benefit.

Male Age and Fertility

While men can father children much later than women can conceive, male age does matter:

The effect is gradual and less dramatic than female age, but it exists. Couples where both partners are older face compounded challenges.

What to Expect on IVF Day

On egg retrieval day, you'll need to provide a sperm sample. Here's how to optimize it:

When Male Factor Is Severe

For the most challenging cases, additional options exist:

Even severe male factor rarely means fatherhood is impossible with today's technology.

Supporting Your Partner

IVF is often harder on women physically, but men play a crucial role:

Male Fertility Testing in Colombia

All standard and advanced male fertility testing is available in Colombia:

Get a Complete Male Fertility Evaluation

Don't overlook male factor. Our partner clinics offer comprehensive testing and treatment for all aspects of sperm health.

Request Free Consultation

The Bottom Line

Male fertility matters—and the encouraging news is that many male factor issues are either treatable or can be overcome with IVF/ICSI. Key takeaways:

Your contribution is half the equation—make it count. 💪